This series of workshops is for anyone who wants to create or maintain healthy habits to improve physical and mental well-being. Over 12-weeks we will cover topics such as sleep, stress management, procrastination, goal setting, values, relationships and more. You will gain skills and knowledge to implement new habits and the support to make them stick. Take control of your behaviour and make conscious choices for a happier, healthier life.

This group is ideal for anyone who:

    • Wants to start a new healthy habit
    • Wants to change an unhelpful or unhealthy habit
    • Needs support to make changes and make them stick
    • Wants to improve their physical and mental well-being

Come every week, or just to the topics of interest to you.

Day/Time: Will begin again after summer           Cost: 250kr per session

  Teaching Topic for the week

 

 

 

  Goal setting – let’s get started!
  Values – knowing what’s important to you
  Sleep & self care – how to sleep better and deal with stress
  Procrastination, time management & taking action
  Mindfulness & attention training – one tool, many uses
  Decision making & problem solving
  Relationships and communication
  Tolerating & validating emotions – essentials for a healthy human
  Mind-body connection
  Self-talk & self-esteem – how to benefit from your own good advice
  Creating & maintaining balance
  Past, present & future self – putting it all together